Resolve to take care of yourself in 2018

As we usher 2017 out the door and throw the welcome mat out for 2018, it’s an ideal time to take stock of where we are and where we want to go — both literally and figuratively.

For many of us that might mean spending more time with family and less time working late or throughout the weekend, a needed shakeup so we can become healthier, be it through the food we eat, the activities we participate, the amount of time we sleep and so on.

I love this time of year, when we seek ways and means to restore more balance in our lives. As a person who divides his time between being a NASM-certified personal trainer/group exercise instructor at Equinox and UC-Berekley and a film journalist, I realize the importance of maintaining balance.

That is what I hope I can help you do in 2018 by helping you stick to your fitness goals. At the same time, I might point you to some fine films.

This coming month, I am honored to be featured in Diablo Magazine, talking about what I love to talk about — transforming live/bodies and helping people turn possibilities into realities. Here’s a link to the article 

A great way to spice up your exercise routine is to try something different. TRX offers some great classes in S.F. 

I have a few more private personal training slots open now so if you’d like to reach out, please do so. Happy 2018 everyone.



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