As we usher 2017 out the door and throw the welcome mat out for 2018, it’s an ideal time to take stock of where we are and where we want to go — both literally and figuratively.
For many of us that might mean spending more time with family and less time working late or throughout the weekend, a needed shakeup so we can become healthier, be it through the food we eat, the activities we participate, the amount of time we sleep and so on.
I love this time of year, when we seek ways and means to restore more balance in our lives. As a person who divides his time between being a NASM-certified personal trainer/group exercise instructor at Equinox and UC-Berekley and a film journalist, I realize the importance of maintaining balance.
That is what I hope I can help you do in 2018 by helping you stick to your fitness goals. At the same time, I might point you to some fine films.
This coming month, I am honored to be featured in Diablo Magazine, talking about what I love to talk about — transforming live/bodies and helping people turn possibilities into realities. Here’s a link to the article
I have a few more private personal training slots open now so if you’d like to reach out, please do so. Happy 2018 everyone.